A big problem with an under active thyroid is that food doesn’t seem to give you enough energy no matter what you eat. Weight loss with a thyroid problem is a constant battle against food cravings, depressed mood, low energy and inability to increase your metabolism like other people.First step is to ensure you get blood tests and ongoing tests with your health practitioner to determine whether your thyroid problem is permanent. Sometimes an under active thyroid or “hypothyroidism” is a temporary phase for the thyroid. You may also experience a combination of over active thyroid and under active thyroid, which is largely triggered by life stresses, poor nutrition, bad sleep and emotional problems.

The thyroid monitors the internal heat of the body and increases the metabolism in relation to energy needed. Once this is out of balance, your whole metabolism is out of balance and to increase your metabolism requires “boosts” through out your day. Using several small meals is a good strategy, however you may find you need more energy and have a need to eat more to get immediate energy. A portion of animal protein (especially fatty fish) works better at times when you are craving immediate energy so you avoid overeating carbs.

Weightloss with a problem thyroid is a process of determining the amounts of protein and carbs that will stabilize your particular body chemistry. Different bodies have different types of metabolism that determines the food combinations that will increase or slow down weight loss results. Meeting the emotional and energy needs of someone with a problem thyroid is just as important as your diet. There is a direct relationship between an increase of metabolism and a hunger for life. If you stimulate your mood you can overcome your metabolic slumps and stay motivated.

Here are some important steps in include in managing a Thyroid Problem.

1. Use a food and thoughts diary to write down your mood and energy after eating certain types of carbs and proteins. Write down the rough proportion of protein, carbs and fats in your meals (and note if fried fat or fat at room temperature). Calories are not the focus here. You want to record your energy level, your mood and how hungry or satisfied you were after the meal. This will give you clues as to how much and what type of protein, carbs and fat is good for you.

2. Write down your feelings at the end of the day to record how motivated you were. After 6 weeks look back and notice what patterns and changes occurs in your thoughts, feelings and behavior. Notice how these are connected to your eating habits!

3. Start the day taking a greens product on an empty stomach (one with spirulina, kelp, dulse, barley grass, oat grass). The best will have powdered greens from the land and sea).

4. Try to “sleep in” between the hours of 7am to 9am; this is when the thyroid rejuvenates. Allow yourself extra sleep time as an under active thyroid needs extra time to restore. Whenever possible, allow yourself to wake naturally without an alarm clock.

5. On waking, try 5-10 minutes of dance or yoga or stretching that you enjoy. Allow your body to feel itself rather than force itself to “workout”. If you are in pain or feel cramped, try stretches where you hold the position for 5 minutes. From yoga, the forward bend when sitting on the floor is particularly good to release the adrenal glands. Also placing legs up the wall with the buttocks close to the wall stimulates blood flow in the whole body and helps with cramping.

6. Whenever you can, have short bursts of activity with household chores or other physical activity. 10 minutes is fine. Break up your routine so you vary your activity level. This way your “workout” does not burn up all your available energy.

7. Incorporate walking as a part of your day and find friends to go walking with. A lazy thyroid will get more stimulation from outdoor environments with varying air temperature rather than air-conditioning.

8. Practice activities that make you feel good about yourself. People with a thyroid problem often avoid looking out for their own needs. Pick up that project that you’ve put on the shelf, book that cruise or just read a book. Discover what it is you really want to do!

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Restrictive diets don’t work because they focus on depriving the body. The answer is to understand your metabolic type, to practice connecting to your innate sense of what’s good and what’s bad for your body. Depriving yourself of food does not work as you set up a longing in the body and mind for something you can’t have, so you set up an emotional reaction to food instead of connecting to the energy your body FEELS from eating a particular food.Most health practitioners say the best way to lose weight is gradual. And what does “gradual” involve? It’s becoming aware of your body, learning what increases your individual metabolism and what makes you slow down. Long-term weight loss is learning how to teach yourself what food is good for you and what helps your metabolic type lose weight. Weight loss and eating is really about becoming more in touch with your self! The better you understand your metabolism, the easier it will be to find foods to increase your metabolism.

A successful approach to weight loss is based on “replacement therapy”. Replacement therapy is based on replacing bad thoughts about yourself, your body and food with positive thinking habits, loving your body and healthy food choices. Sounds easy - but we know it’s not!

So how do you retrain your body to crave health food? How do you replace bad food choices with healthy food choices?

Many have success when someone else makes their food, such as with the Nutrisystem program that use “good carbs”. This may be successful for some people when they are on the system – but do you have a system for when you come off the program? Take notice when you’re using Nutrisystem, which foods give you more energy and which take it away. Learn to eat well with support of the people you live with and eat with, so once you are you are off any diet or “system” you have encouragement to eat foods that are good for you and avoid the foods that take away your energy or leave you hungry.

Others may need a diet that caters more specifically to their metabolic type as even “good carbs” are not good for some people, especially if you are not good with certain grain, fat and dairy products. Hunger, depression, anxiety, irritability and fatigue arise when you’re not eating foods that support you or meet your particular metabolic type.

Some metabolic types need more carbs than others. Higher protein and fat diets may not work so well for these people. Everybody is one of three metabolic types:

Are you a carb metabolic type? A carb type – typically sleeps better with a dinner of mostly grains, vegetables and fruits and a small amount of protein, usually chicken or fish and not much of darker meats. They function better with lower fat content and vegetable fats versus animal fats.

Are you a protein metabolic type? A protein type will sleep better with a dinner of darker meats, higher content of meat in the meal with some animal fat and heavier fats, such as animals fats, actually make you feel calmer, more content.

Are you a mixed metabolic type? A mixed type will function differently at different times. They usually work well with a higher amount of protein than carb types but also need the right amount of carbs to balance the amount of protein. Mixed types will need to rely on their innate sense of what works for their body more than other types. The key for a mixed metabolic type is to notice if you still feel hungry after eating a protein meal and to adjust the amount of protein to more or less. If you have eaten too much protein you will notice you feel tense. Some fruit, a small amount of juice or some grains, will balance this feeling.

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Lots of diets talk about your body metabolism and use expressions like ‘stoking your metabolism’ or ‘kick-starting your metabolism’. But what does it all really mean ? Read this article to discover what exactly is going on before considering any weight loss program. Body metabolism is composed of two separate divisions of activity: one is the breaking down of tissues, called catabolism; the other is the building up of tissues, called anabolism. Increasing the body's rate of metabolism may be your answer to weight loss. Some people advocate ketone body metabolism which is an evolutionarily conserved process that spares protein breakdown so that the brain can function for long periods without food. But this is still very controversial.

The higher your metabolism is, the less likely you are to have excess body fat. In fact, increasing your body's metabolism is one very effective way to lose weight. It uses calories to process and digest the foods you eat, using calories to maintain body muscles, keep your heart pumping, make your organs function properly and even to make your hair and nails grow. When you severely restrict your caloric intake, the body automatically decreases its energy expenditures to the bare minimum, because it thinks you're starving. Muscles take more energy for the body to maintain, so you automatically burn more calories and have a higher metabolism when you have more toned muscle on your body. Boosting your metabolism not only helps you lose weight, it also helps give you more energy. Essentially when you start working to increase your body's metabolism, you are teaching it that you need more energy throughout the day. Since it's using more energy to keep you maintained, it will step up the process and actually provide you with more energy too. The body requires about 60-65% of your daily caloric intake to provide energy basically for life support.

Increasing Your Body Metabolism Rate

In fact, with proper nutrition and exercise, your body's metabolism rates can actually be increased enough to allow you to be able to eat almost anything you want, within reason of course. The body's rate of metabolism naturally decreases with age due to the decrease in physical activity and amount of lean muscle tissue. Taller individuals have a higher rate of metabolism than shorter individuals. The body's rate of metabolism can decrease in response to a diet without the incorporation of regular exercise. If you need to know more about body metabolism and discover which foods will make your body run like an Italian sports car, then look at the link below.

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You are not alone in your journey to lose weight and knowing where to begin can be a daunting task. So here are a few things to avoid which will assist you in your journey. Avoiding them, even at the most difficult of times, will help you reach achieve diet success and reach your weight loss goals.* DO NOT check the bathroom scales everyday!! We’ve been told over an over again that weighing ourselves daily is never in our best interests, yet many of us can not resist stepping on that scale every morning. If you just can not bring yourself to toss the scale in the trash, you should definitely familiarize yourself with the factors that influence readings. From water retention, to glycogen storage and changes in lean body mass; daily weight fluctuations are normal. These are not indicators of success or failure.

• DO NOT let emotions drive your eating In our first few hours in this world we begin to learn to associate food with love, nurturing and warmth. With that said, it's not surprising why many people confuse hunger for food with their hunger for emotional fulfillment. Take a moment and think about your eating patterns. Do you eat when you are anxious, frustrated, bored, angry, sad, and lonely or even when you want to celebrate something? Often during these emotional times, eating increase and the foods that are chosen are not always in our best interest (fatty, salty, sweet and/or high in calories). Food should only be used to nourish the body, not the soul.

• DO NOT lose site of reality Achieving and maintaining a healthy weight is important for good health. But a healthy weight is not necessarily the one that is suggested based on a height/weight chart! There are many techniques for estimating a healthy weight. We recommend that you get your goal for the lowest weight you have been able to maintain for at least one year, and then set your milestones to be 10% of your current weight until goal weight is reached. This will allow you to keep all goals within reach and allow for times of celebrations as milestone are achieved.

• DO NOT skip meal Skipping meals is like skipping out on sleep, just as your body slows down and becomes tired so does your metabolism. And when you are dieting, you really want focus on keeping your metabolism revved up. You do this by eating consistently and regularly and not skipping meals. Skipping meals also sets you up for failure at your next meal. You will be so hungry, and eat so quickly that you will eat far more then your body requires and/or really wanted.

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Losing weight is tough: there is the exercise, and of course the cutting-back on your caloric intake. Fortunately, you do not need to sacrifice many of your favorite snacks in order to lose weight. In fact, most weight loss experts agree that you should incorporate your favorite foods (including your favorite snack foods) into your diet because when you deprive yourself of your favorites, you are setting yourself up for failure.Increasing the speed of your metabolism is probably one of the easiest and safest ways to lose fat naturally. For many people this may sound easy but the only way to really do this successfully is to make some lifestyle changes that involve diet and exercise.

Metabolism is the process by which the body burns calories to fuel its daily functions and is the process by which nutrients in the food we eat are broken down in our cells to produce energy for these functions. Metabolism is controlled by the thyroid gland in the neck, which in turn is governed by a part of the brain called the hypothalamus. It is generally measured according to your basal metabolic rate (BMR), which is your resting metabolism.

If you know the tricks of the trade, you know that there are many things you can do to rev up your metabolism. It may sound boring, but there is a good reason that balanced diets are what the nutrition experts always recommend. Natural foods with high nutritional value take more processing power (calories) to extract all those vital nutrients the body needs to run at peak efficiency thereby increasing your metabolic rate. As previously mentioned, incorporate your favorite snacks into your diet. Here is are a couple of simple techniques for eating what you want, while increasing your metabolism.

1. Follow the 90/10 rule. This rule proposes that you eat right 90 % of the time, and eat what you want the other 10 % of the time. Ideally, these two categories will overlap: hopefully you can find healthful foods that you love eating. Almost everyone has a guilty pleasure or two. If you are simply mad about nachos, for instance, do not put this snack food on your black list. Avoid the food most of the time, but splurge when you absolutely can not resist. Remember, a diet need not be an unpleasant task. Simply think of the process of eating healthfully as searching for good foods that you enjoy eating, and making them a staple of your diet.

2) Eat 2 to every 3 hours. Having 6 small meals a day keeps your fat burning engine a full power.

Now that you have got a few ideas about how to keep eating your favorite snack foods while not feeling like you have cheated, here are some excellent snack choices for the dieter.

1. Go for high fiber snacks. Foods that are high in fiber fill you up faster and help you burn calories longer.
2. Fill up with calcium-rich snacks.
3. Nuts. Peanuts, walnuts, and almonds are delicious and filling. As a side note, technically high in fat, nuts are very heart healthy and low in bad saturated fats.
4. Dried fruits and mixed veggies.
5. Find low-fat alternatives.

Carrying out the decision to lose weight is a tough thing to do, especially if you do not now how to do it. By incorporating a healthy and sensible diet along with an exercise program you can begin to speed your metabolism and start losing weight permanently.

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