Hoodia Gordonii Plus is the new diet pill that is very successful in Europe and coming to the US on August 3, 2007. But does it work? There are many people already slandering its claims. Although you can expect this from frustrated dieters who cannot budge the scale, Hoodia Gordonii Plus has been touted as a scam by those dieters who have not even tried one pill. Unless you try it for yourself, it is impossible to know how your own body will react to it. The differences in age, gender, genetics, overall health, fitness, and even ethnicity will effect how a product works for you.Although its claims have not been evaluated by the FDA to be successful for everyone, the FDA does monitor if the product contains pure ingredients, if the product contains the ingredients that the label advertises, and further it also confirms that the strength of the products matches the label. The FDA has already taken ephedrine off the market so it is clear that if any harmful ingredient is in the product, the FDA will ensure it will not be a lasting product.

Many of the slanders claim it’s a scam, frustrated by the endless supply of available diet pills. Yet how do they know if it works if the bottle sits on the shelf? One such person stated, “I have 2 bottles of the Hoodia Gordonii Plus, have had them for 2 weeks now and don't dare take them considering the amount of caffeine they put in them so I couldn't tell you if it works the way they say.” Clearly this person cannot vouch for the effectiveness of Hoodia Gordonii Plus is they have not personally tried it.

Those who have tried the product usually boast of its effectiveness and the difference in its ability to not cause the jitters, as many other diet pills with a high level of caffeine or other herbs do. One woman even claimed that it helped control her ADHD, rather than provoke it like other diet pills.

Others claim that it is physically impossible to eat what you want and still lose weight. However, many clinical studies and products have proven that it is possible with some diet pills. The claims on Hoodia Gordonii Plus’s web site imply that it alters the levels of ghreiln, your hunger hormone, so you eat less. It also implies that it delays gastric emptying, a physiological process that does reduce calorie intake. Although the supplementary studies are not published yet, the pill is not released in the US until August.

Another worry by slanderers is that all the ingredients of Hoodia Gordonii Plus are not listed on their label. This is due to the fact that they are patented so others cannot imitate their product. Hoodia Gordonii Plus has come about after years of research from other weight loss products. It has a combination of proven ingredients in the right amounts to create a new formula that works on most users to burn more calories and thus lose weight.

Hoodia Gordonii Plus’s manufacturers are so certain of its effectiveness that they offer a money back guarantee. Why do people doubt their guarantee? Many other companies create a quick and inefficient product with a double money back guarantee, but never refund the money and quickly disappear off the market. This is because they do not have an established and legitimate company such as the makers of Hoodia Gordonii Plus, Ultra Herbal which is an established company. They continually research and produce new products to help those who have trouble losing weight. It is a credible company with other research linked to other diet pills.

Another reason Hoodia Gordonii Plus offers a money back guarantee is because not all participants will lose weight. It even says on their web site that only 23 out of the 24 test participants lost weight and that is why they offer a guarantee. It is impossible to claim it will work for everyone, and Hoodia Gordonii Plus clearly does not make that claim. The money back guarantee is a popular and effective procedure for most health supplement companies because of the difference of effectiveness of herbs and supplements on individuals. Even large vitamin companies offer money back guarantees.

Even though Hoodia Gordonii Plus is not yet released to the US, it is already popular and on back order. Although many people have claimed to have used the product since March, the product has not been available in the US that long, and has only been available in Europe. When the product is officially released in the US, the supplies will not be limited as they are at present.

However, like another other diet supplement, you must follow the instructions and make sure you don’t have other health problems before taking diet pills. Hoodia Gordonii Plus’s label clearly states not to take with any other prescription, over the counter medicine, or dietary supplement. Please follow the guidelines to prevent unnecessary complications by your negligence. But if you’re not happy with the results or the lack thereof, there’s the money back guarantee by simply calling the company owned customer service center.

In fine print it also states that although it is strong enough to help you lose weight, but adding a sensible diet and exercise program to your weight-loss regimen should only enhance Hoodia Gordonii Plus weight-loss power.

Hey John,

I just want to email you to say thanks for your help and to let everyone know of my success.

My name is April and I've been struggling with weight loss since my teenage years. I didn't do anything about my weight until I was about 18 and by that stage I was already 220 pounds which was vastly overweight for my age and height (5'7"). I went on several diets and dropped a few pounds initially but I could never stick to a diet because I was always so darned hungry and the cravings were unbearable. You know the cycle… 1 cookie turns into 2, which turns into 3, then 10 minutes later the whole packet is gone.

I was on a downhill spiral and just kept putting on more weight and making myself more depressed.

A couple of months back I came across your site and signed up to the email list and all that stuff and came on here every few weeks to just check out what you had to say. I noticed that you talked about Hoodia a bit and recommended it in an email so I checked it out. I ordered some because of all the hype I've been hearing, plus it's cheaper than some of the other pill's I'd tried.

I've been on the Hoodia Gordonii Plus now for about 3 months, weighing myself every 2 weeks to see if it's working and here's the results so far:

• Week 1 - 237lbs
• Week 3 - 225lbs
• Week 5 - 215lbs
• Week 7 - missed weigh in whoops lol
• Week 9 - 198lbs
• Week 11 - 189lbs
• Week 13 - 181lbs
• Week 15 - 176lbs
• Week 17 - 169lbs

I honestly can't believe the results I've had so far, I'm almost down to my goal weight of 150lbs and I've got more energy and just feel absolutely amazing. I've got the confidence to go to the gym more and even down to the beach. I hardly get hungry because the Hoodia fills me up so I don't even crave anything!

This stuff is just great and I can strongly recommend trying it to anyone who is sitting on the fence. I only ordered because it has a money back guarantee so if it didn't work I would have sent it back and been no worse off. I'm glad I took that first step.

Lastly, I want to say thanks John! You introduced me to this great product and without it I wouldn't be feeling as vibrant and happy as I am right now! I'll be visiting your site regularly for more great articles

All the best,

April G, CA

You kiss your wife and leave for the office every morning at 6:30 on the dot. You prod your teenage son to mow the lawn every Saturday afternoon. You change the oil in your car every 3000 miles. Busy dads know the importance of structure and regularity in juggling all of life's responsibilities. But should you be so rigid when it comes to nutrition and fitness routines and choices?Having well-established habits and a consistent routine is great. But, it's not healthy at all to assume every fitness rule is set in stone. It's important to be flexible in your habits. If you want to lose weight, get fit and live a longer, stronger life then become aware and conscious of the real effects of some of your nutrition and exercise choices.

Get the Skinny on These 3 Widely Accepted "Fitness Rules" to Discover Why They May Not Work for You Anymore

1. Eat 5 meals throughout the day. While it's true that eating throughout the day helps keep your energy up, your hunger under control, and your metabolism burning, it's important to not eat TOO much. Quite often your small snacks or mini-meals turn into over-sized portions. So, even if you are making healthy selections, keep portion sizes in check. Think of the "handful" rule — a handful of nuts, a palm-sized piece of protein — and you'll keep portions in better perspective.

2. Stick to an exercise routine. Consistency is good, but variation is even better. Don't tie yourself to the treadmill when you could have fun with an occasional martial arts class or sign up for softball. If you don't include variety in your fitness plan, I guarantee you will hit a fitness plateaus. Although you will always be getting heart healthy benefits from any exercise, your body may not change unless you mix it up. Not ready to give up your favorite exercise? You don't have to! If you like walking or biking, add a few hills. Or go on a slower, longer jaunt one day and pick up the pace the next. More variety equals more results!

3. Plan your meals ahead. We've all had those long days where one thing leads to the next and suddenly you're home tired, stressed and starving. And now you're less than thrilled with the chicken breast and broccoli waiting in your fridge. There's no need to be so rigid with meal planning. Mapping out meals before you get hungry is smart. But so is including enough variety to give you several appealing options. Keep the family freezer stocked with healthy protein options like fish and lean beef. Fill the crisper with fresh fruits and veggies. Allow yourself to go for something tasty and satisfying within a range of smart and healthy options.

So don't forget to sometimes question those widely accepted hard-and-fast fitness and nutrition rules. Think about the real impact your choices have on your health and energy level. Be flexible in the range of options you create for yourself. And always remember that losing weight and getting in physical shape should be fun and eating should be a pleasure as well as a health choice.

Obesity is a sickness that can strike any one at any age. At present, an estimated 150 million Americans – both children and adults – are overweight. Because of this, several weight loss methods and products are being sold in the market, in an attempt to curb these statistics. But are they really effective? Read on to find out.Obesity 101

Obesity occurs when one accumulates too much body fat. It is measured through one's body mass index (BMI), or the proportion of one's height to his weight. A BMI of over 25 means that you are overweight; over 30 means you are obese.

More alarming is the fact that millions of Americans are suffering from morbid obesity, an extreme form of the condition. Morbid obesity occurs if you are 100 lbs. overweight or have a BMI of over 40. If left untreated, obesity can lead to serious complications like difficulty in motor movements, heart complications, high blood pressure, and even diabetes.

Finding the cure

Several weight loss products and programs have become available, most of them claiming to provide the fastest and easiest means of losing weight. However, most of these programs are either fraudulent or ineffective, and many only offer temporary results. Over-the-counter weight loss pills are not strictly regulated, so many fraudulent products make it to the shelves. Some weight loss centers, although effective, tend to be overpriced and turn away potential clients.

Losing weight the healthy way

A healthy weight loss diet is the perfect solution to your health problem. You need not enroll in an expensive diet program or take any weight loss pills. A health weight loss diet involves proper nutrition, regular exercise, and consultation with your doctor. It is simple, easy, and cost-free!

First steps

The first step to a healthy weight loss diet is understanding your body. Before deciding on a weight loss method, it’s important to know the following:

• How much and what kinds of food you eat

• How much physical activity you usually get

• Your eating habits and patterns

• Your physiologic and genetic make-up

• Your age and health status.

Approach weight loss realistically

Any weight loss product that claims it can provide quick results is most probably fraudulent. If not, the results may be only temporary. And after a while, you regain your weight, or even double it!

According to the Dietary Guidelines for Americans, a healthy weight loss diet involves reducing fat and sugars and increasing intake of vegetables, fruits and whole grains. The Guidelines also recommend engaging in physical activities to achieve long-term weight loss. Fad diets that ignore the Guidelines offer only temporary effects and can adversely affect your health. Remember, there are no short cuts to weight loss.

Some tips

If you are thinking of entering a healthy weight loss diet, here are a few useful tips:

• Consult your doctor. Only a doctor can help you understand your body condition and know which methods will work for you.

• Follow a balanced diet. A healthy weight loss diet can help you lose one or two pounds each week – not much, but who says weight loss was that easy?

• Include five servings of fruits and vegetables every day. Lean meat and low-fat dairy products are also a plus.

• Engage in some form of physical activity – you need not go to the gym or take up difficult sports. A brisk 30-minute walk everyday can do wonders for your body and your health. Use the stairs instead of taking the elevator. These little things can add up and help you lose weight.

• Know the benefits of moderate weight loss. A healthy rate is around 5 to 10% of your total weight.

A final note

A healthy weight loss diet is the best way to go if you want to lose weight. If you are advised to take weight loss medications or weight loss programs, that doesn’t mean it should replace healthy meals and exercise. Losing weight need not be stressful once you put your heart into it. Set goals for yourself and use a weight loss chart to help you monitor your weight. Once you have achieved your ideal weight, you can enjoy a world of benefits such as better breathing, better movement, and a generally better feeling about yourself.

If anyone has even thought about losing weight, they are sure to be swamped with advice from friends, co-workers, as well as millions of advertisements for diets and diet pills. You may know that losing weight may sound easy, but losing it and then keeping it off is the real battle. Although there are diets which claim that you can lose ten pounds in one week, they are not healthy nor will the results last after you go back to eating real food. Obviously you cannot eat whatever you want and lose weight. If that were true, everyone would be skinny. But implementing simple changes in your life can help you become healthier one day at a time and keep you motivated. After a few weeks, the changes will become habits, and so will healthy living.It takes discipline to eat healthy at first, but once you do start it becomes easier because your body craves healthy foods. When you do eat unhealthier options, they will make you feel lethargic and even give you headaches.

The trick to healthy eating is…well there is no trick but there are several ideas that make it easier. First, add gradual changes to your diet. You can still eat food you like, such as pizza and ice cream but only eat it 1-2 times a week. Or if that sounds too hard, try to eat smaller portions, such as ½ cup rather than a half gallon of ice cream, or a few pieces of pizza rather than the whole pizza. Try to eat slower as well. If you need some help, listen to soft music while you eat and you will automatically eat slower. Or you can picture where your food came from. All these things will allow you to eat less.

Another key is to add healthier alternatives to your diet. Rather than eating white bread or pasta, switch to whole wheat. If you can’t bear that, try the whole grain white, which offers more nutrients. Rather than drinking juice, grab whole fruit instead. Eating whole foods is better for you because it gives you quality nutrients that haven't been processed or artificially added. For snacks, try substituting a candy bar with a handful of nuts or trail mix. My favorite snack is an apple and peanut butter. Try to pair your carbohydrates, such as bread, pasta, rice, and potatoes, with a protein like turkey, chicken, tuna, peanut butter, etc. This will keep your blood sugar level and steady throughout the day. Try to eat three mid-size meals and two or three small snacks to keep you from feeling starved. Healthy substitutions are simple to make.

After deciding to eat healthier, come up with a plan so you continue to follow through. Plan your meals for the week and shop for that menu. Don’t go to the store hungry, and stick to the list. Impulse buying can hurt your waistline and your budget.

When at the store, try to stay to the outside aisles, the loop around the supermarket that has whole foods. If you buy snacks or other items, try to find low-sodium and low-sugar, rather than fat-free. These will often contain fiber and other nutrients that will fill you up, unlike “fat-free” which are often empty calories.

Now that healthy eating is on the menu, the next step is the dreaded exercise. I’ll admit I hated this at first too. But I was determined to not get any heavier so it was the inevitable choice. At first I felt stupid so I exercised at home with fitness tapes and DVDs, my favorites were Pilates and kickboxing. I walked on the treadmill and soon was running a half hour per day. As I progressed, I found running outside very relaxing.

Adding weight training really helped me slim down faster too, and it made me feel stronger every day. Get a workout from a fitness magazine or schedule a session with a personal trainer. Usually you can start strength training twenty minutes, three times a week, and slowly increase your sessions to about 45 minutes. Soon you can increase the weight resistance too. If you don't have the time to run and lift weights, you can do a circuit workout which allows for little rest time so you burn more calories in one session.

Just add a few more minutes everyday and try to push yourself slowly. It takes about a month to make a habit so stick with it. Exercising can be painful, but it is easier with a partner or when you like the activity, such as dancing, swimming, or biking.

Next, besides healthy eating and exercise there is the option of supplements. Although this is not necessary, it is an important option. If you don’t have the proper nutrients in your body, it is harder to lose weight. And did you know that Vitamin C can help you burn more calories? So I suggest a multi-vitamin to make sure all the bases are covered.

If you can’t seem to burn those last few pounds or you are stuck in rut and have tried all the other options, sometimes a fat burner like Akavar can help. These usually limit your hunger so you don’t have to focus on dieting and you end up eating a few hundred calories less and lose weight faster.

If you stick to healthy habits and try to push yourself a little farther each day, you can reach your fitness goals. To stay motivated, hang up pictures around the house or get a friendly nudge from family or friends. Celebrate each success! Good luck!