Kevin Trudeau is the author of several books that deals with alternative medicines. He also conducts a lot of television infomercials with an intention to promote his books and medicines through media. The books that are written by him include ‘Natural Cures’ and ‘They Don’t Want You to Know About’.

Trudeau was convicted for committing fraud and larceny in the year 1990. Federal Trade Commission also has tried him several times for illegal trade practices by cheating and making false representations.  However he is now permitted by the court of law to promote his products not contain any misrepresentation under the free- speech protection Amendment.

His book on Weight Loss Cure “They” don’t want you to know about it” was published in April 2007. His books discuss in detail a three phase weigh loss plan that was originally framed by the renounced British endocrinologist ATW Simeon in the 1950’s.

The first phase of the exercise regime comprises of shifting into an all natural or an all organic diet with repeated liver cleansing. In the second phase of the program, he suggests daily HCG (human chorionic gonadotropin) under the supervision of an expert doctor or a health care provider. The third phase of the Kevin Trudeau weight loss program continues with a hundred percent organic diets stopping the injections. ‘Kevin Trudeau weigh loss’ contains a lot of other recommendations for weight loss that include one hour walk and breathing exercises.

This weight loss program originally designed by ATW Simeon and reintroduced as Kevin Trudeau weigh loss in the year 2007 was declared as unscientific and ineffective in weight loss as early as in 1962 by Journal of American Medical Association.

Kevin Trudeau weight loss has already attracted severe criticism from all corners of the world. The food that he recommended for the followers of his diet program was also subjected to criticism as it contains a lot of forbidden stuff.

Moreover what he projects as an ‘all natural’ ingredient is something that gets only in medical stores under a valid prescription from a doctor. And this chemical to be used for injection will never be prescribed by a doctor for weight loss purpose.

The authenticity of Kevin Trudeau weight loss program is further criticized for his ignorance on medical subjects. And also he fails to provide any substantial evidence or proof to show the effectiveness of his formula.

Click Here to check out the HCG Dieters Gourmet Cookbook!

Trying to lose weight and confused about the weight loss tips everyone gives you? Here are a few successful tips.

First tip is to find out what is your ideal weight and how much would be the ideal weight loss you can expect in your set time. Workout a plan accordingly and stick to it. Slow and steady wins the race is true here.

Exercise and dietary control is a must. It shouldn’t be forcing you to eat something you totally detest and forcing you to do workouts you hate. Whatever you do, you must be totally agreeable to it. Exercise to music if you feel doing workout is drudgery, do different things like walk one day, swim the next day, go for playing tennis, or cycle or whatever you fancy, but the rule is to stick to it.

Make small changes in your lifestyle or habits would be a better thing to do. Start eating half the quantity you were eating before. A low-carbohydrate diet is helpful. It will be difficult at the beginning, but always remember there are other people who feel the same way and you are not alone and join that kind of a support group for moral boosting. Things become easier when you share them and it helps you to keep going.

It is a good idea to have yourself photographed before you begin your weight loss regime and get one taken after you have achieved your goal. Or you can compare yourself with photos taken once every now and then. It becomes easier for you to illustrate your progress than mere weighing yourself.

You must have a general idea of what constitutes your food intake and be ready to substitute something bad for you with a more beneficial one. Substitute plain flour based food like white bread, and pasta with wheat or whole grain flour pasta or bread. This will take care of the fiber requirements of your body and not only helps to lose weight, but improves your overall health. Cut down or completely stop having carbonated sugary drinks. Substitute them with plenty of water or non-sugary fruit juices. As you decrease your calorie count, you have to increase your physical activity level too.

Having enough sleep is important because it actually helps your body to burn fat more efficiently. Change in your lifestyle, sticking to the new pattern and maintain your priorities would be the best tips you can ever follow.

It is a difficult task to find out which supplement is best suited for you from the myriads of products flooding the market. It is better to acquire at least some generalized knowledge about each category.

Let us see what thermogenic fat burners are. Thermogenic fat burners increase the metabolic rate by generating heat. Body heat is generated by different mechanisms. It can be stimulated by exposure to cold environmental conditions; heat is produced by exercising, and by taking supplements and nutrients.

There are stimulant free fat burners. Some feel that using stimulants are not a natural way to loose weight. There are a variety of products available for them. The amount of fat you lose is not as great as the one with termogenic ones, but some people consider them as much safer.

Carb Blockers are another weight loss supplement, which you can take with thermogenic supplements or on its own. These with other diet and exercise programs give good results.

There are fat blockers too to try with diet and exercise, works much the same way as carb blockers and guarantee weight loss. 

Thyroid regulators are actually replacement for thyroid hormones your body naturally produces. It helps to optimize your thyroid and helps it to function better. The thyroid enhancing ingredients in this supplement are guggulsterones and forskolin. It is better to include it with other diet and exercise plans.

Appetite suppressants too are another category of weight loss supplement. Taking these makes you feel full all the time and thus reduce the need for you to take food or indulge in overeating. In fact almost all fat fighting supplements are appetite suppressants too.

Then there are cortisol products to choose from. Cortisol is a hormone, which our body produces whenever we are under stress. It is a stress hormone. Cortisol increases your appetite. That is why we eat more when we are under stress. Moreover, it stimulates our body fat to get stored and remain stored for longer time. These cortisol blockers prevents overproduction of cortisol in our body and thus helping weight loss and helps to build muscle mass instead of fat.

There are topical creams available as weight loss supplements. These should be applied by rubbing in small amounts to the most fat-prone area of your body. Apply 30-45 minutes before the exercise to give best results. Prolonged use of these is found to have some side effects.

Choose any of these weight loss supplements with a sensible diet and moderate exercise plan should work wonders for your cherished dream of a much slimmer you.