One of the most common habits prevalent all over the world is the drinking tea or coffee. Tea and coffee contain caffeine nicotine and other harmful substances. Substituting these beverages with green tea is a healthier option.

Green tea benefits health in many ways. Some of them have been proven through scientific research. It is supposed to be beneficial in the treatment and prevention of cancer, Alzheimer’s and Parkinson’s disease. It is also thought to be beneficial in treating multiple sclerosis. It also promotes metabolism and increases oxidation of fat. This gives the body increased energy resources.

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